Magnesium present in the seeds can help manage blood pressure. So, kiss your insomnia & sleep issues goodbye for good! Boosting Heart Health Therefore, a diet rich in serotonin can help regulate your sleep-wake cycle. It’s necessary for melatonin production, a hormone required for sleep. Sunflower seeds are a good source of serotonin. Hence eating them can reduce the risk of developing neurodegenerative diseases like Parkinson’s and Alzheimer’s. Furthermore, zinc is vital for synaptic transmission & brain tubulin growth. Therefore, sunflower seeds benefits for males include drastic improvement in infertility.Īlso Read:- Different Variety of Tea List Lower Risk Of Neurodegenerative Disordersĭid you know that vitamin E & zinc content in these seeds can have neuroprotective effects? Vitamin E protects the brain from oxidative stress damage. Zinc is essential to improve sperm density and sperm motility. These lovely seeds are rich in mineral zinc (100g of sunflower seeds contain 5 mg of zinc. Furthermore, plant compounds have strong anti-fungal, anti-bacterial, and anti-inflammatory properties that protect the body from infections. Antioxidants are needed to protect the body from free radical damage. Not only are Sunflower seeds rich in nutrients, but they are also rich in antioxidants (phenols, tannins, saponins, flavonoids) and plant compounds. Let’s have a glance at some of the benefits. While they may look pretty easy on the eyes, there are some excellent health benefits of eating sunflower seeds. Best Ways to Use Sunflower Seed in Your Diet.Sunflower Seeds Nutrition Facts & Value. Good For Mental Health & Mood Disorders.Lower Risk Of Neurodegenerative Disorders.
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